Tuesday, June 9, 2009

Diet talk


Anyone on a diet? I just tryed the Sacred Heart Medical Diet. I have tried to avoid a real diet for forever. I sucessfully completed the week of dieting and lost 4 lbs. I am very pleased with these results. I did not do any extra exersize either. Just my ususal dog walking. The diet promised 10- 17 lbs, but I knew that was just not going to happen for me. I have managed to not drink Diet Coke for 2 weeks also. I feel I can keep that craving at bay for now. I can't tell you how much I craved Diet Coke for so many years. I feel I have reset my eating habits. I am eating so much fruit. Happy Spring into Summer!!! Bon Appetit!!!

2 comments:

TERI REES WANG said...

Good for you!
Ditching the soda was the best thing you could do. You know, we really are not supposed to be "craving" anything. The moment we do is when the "monster of chaos" inside us has taken over. Chaos = Cancer.
It's true, that's why the process is called "free radicals"..it is uncontrollable chaos of cells in our precious little body. War on our Self in unacceptable.

Next time we crave something...anything we could try and attempt to counsel our Self about that.

Be well.
Do good.
All ways.
All days.

P.S. > ..mine is Coffee! ;P

kim* said...

dog walking is good!